Many women grew up with silence around sexuality that was meant to protect them but instead created shame. This post explores how purity culture shaped our understanding of sex and what healing can look like.

Many couples confuse emotional intensity with true intimacy. One feels thrilling. The other feels safe. This blog explores the difference and what intimacy in marriage really looks like

Self-compassion transforms the way you heal. Learn how gentleness softens shame, calms your nervous system, rebuilds emotional safety, and helps you experience God’s grace in the places where you feel stuck. Discover how healing grows when you meet yourself with kindness.