Individual Therapy for Your Healing and Wholeness
You Don’t Have to Navigate This Season Alone
Life has a way of pulling us in a thousand directions at once.
You may be showing up for everyone else, keeping things running, holding yourself together — but inside, something feels heavy, confusing, or just… off.
Maybe you’ve been feeling anxious and on edge.
Maybe the past still shows up in ways you don’t expect.
Maybe you’re tired of being strong all the time.
Or maybe you want to understand yourself better — your emotions, your reactions, your relationships — but you’re not sure where to start.
Therapy is a space where you don’t have to pretend.
Where you can slow down, be honest, and finally breathe.
You deserve that kind of space.
Areas I Support in Individual Therapy
Emotional + Mental Health
Anxiety, worry, or overthinking
Depression, sadness, or emotional numbness
Trauma or painful past experiences
Stress, burnout, and overwhelm
Identity, self-worth, or confidence concerns
Life transitions and major changes
Sexual Issues (individual support)
Sexual dissatisfaction or low libido
Mismatched desire within marriage
Difficulty feeling present or connected during intimacy
Shame or anxiety around sexuality
Faith-related confusion about sexuality
Recovery from purity culture harm
Navigating the emotional impact of pornography use
Sexual trauma
Relational + Personal Growth
Boundary challenges or people-pleasing
Family-of-origin wounds
Healing from breakups or relational losses
Understanding emotional triggers
Improving communication and emotional expression
You don’t have to wait until things “get bad enough.”
If you’re feeling disconnected from yourself, that’s already enough.
Therapy That Moves at the Pace of Trust
My approach is warm, steady, and intentional.
I blend Narrative Therapy, Psychodynamic understanding, and other evidence-based tools — but most of all, I focus on creating a space where you feel genuinely seen and understood.
Our work is not about fixing you.
It’s about helping you understand your story, unlearn what no longer serves you, and step into a healthier, more grounded version of yourself.
You bring your lived experience.
I bring curiosity, care, and clinical support.
And together, we create meaningful change — one session at a time.