Couples Therapy for Connection, Communication, and Healing
You Don’t Have to Keep Having the Same Arguments
Relationships go through seasons. Some are beautiful, some are stretching, and some feel like you’re stuck in the same cycle — talking in circles, shutting down, or walking on eggshells.
Maybe trust has been shaken.
Maybe communication feels tense or distant.
Maybe intimacy isn't what it used to be — emotionally or physically.
Or maybe you simply feel disconnected from the person you love most.
You’re not alone, and you’re not failing.
Relationships aren’t meant to be navigated without support.
Couples therapy is a space where both of you can slow down, feel heard, and begin to understand what’s happening beneath the surface — the patterns, emotions, and unmet needs shaping the way you relate.
This is where healing, repair, and reconnection begin.
Communication + Emotional Connection
Feeling unheard, misunderstood, or stuck in repetitive conflict
Navigating emotional distance or disconnection
Difficulty expressing needs or emotions safely
Escalation, defensiveness, or shutting down
Areas I Support in Couples Therapy
Trust, Repair, and Rebuilding
Recovering after breaches of trust (non-specialty betrayal language)
Healing emotional injuries
Rebuilding safety and closeness
Restoring a sense of teamwork and partnership
Intimacy + Sexual Connection
Mismatched desire
Feeling disconnected during intimacy
Shame, anxiety, or avoidance around sexual closeness
Faith-related concerns around sexuality
Rekindling emotional or physical intimacy
Relationship Transitions
New life stages or stressors
Adjusting to roles, expectations, or shifting needs
Pre-marriage transitions
A Calmer, Stronger, More Connected Relationship Is Possible
My approach is gentle and grounded in curiosity — not blame. In our work together, I help you slow down the cycle, understand what’s fueling conflict, and learn new ways of communicating that deepen connection instead of widening the distance.
We’ll explore what each partner is feeling beneath the surface so you both feel seen, understood, and supported.
Whether you’re strengthening a good relationship or repairing a wounded one, there is hope — and there is a way forward.